The Odyssey

/The Odyssey/

Greek yogurt, its Greek to me

Greek yogurt has been quite a popular item these last few years, but is it really good for you?  The answer... yes! While not all yogurt is the same, its up to the consumer to do their due diligence before diving in spoon first. And it all has a lot to do with 3 things: [...]

By | November 10th, 2019|Blog, Uncategorized|0 Comments

The Mediterranean Diet

Kalypso yogurt at the center of the Mediterranean diet The word “diet” today is perceived as a restriction that helps us lose weight. The Mediterranean diet couldn’t be further from that.  Rather, it’s a heart-healthy diet that includes the food staples of us that live in the blessed region around the Mediterranean Sea in locations such [...]

By | October 29th, 2019|Uncategorized|2 Comments