Greek yogurt has been quite a popular item these last few years, but is it really good for you?  The answer… yes!

While not all yogurt is the same, its up to the consumer to do their due diligence before diving in spoon first. And it all has a lot to do with 3 things: milk sourcing, packaging and ingredient lists. Traditionally Greek yogurt is packaged in ceramic ( nod to Kalypso) and using only the best pasture fed cow, goat or sheep milk. At the Kalypso creamery we source milk from our family cooperative created to keep our local and sustainable farms in business for many generations to come.

Don’t be fooled by clear glass packaging or lower priced plastic cups. Ultra violet lighting typically found in retail settings, light oxidizes these products breaking down vitamins and minerals, proteins and the live probiotics that we often assume with Greek yogurt.  Take a read on a Cornell University thesis on the effects of LED and fluorescent lighting on dairy.

The next time your in the dairy aisle you’ll be that much more knowledgeable. As they say in Greece.. Yasou! for now.